Our goal is teach you the skills to survive real life violent assaults. No one is ever mugged in a boxing ring or octagon. Physical assaults happen on pavement and are generally unexpected and unpredictable.
You will learn practical defences to modern attacks. Every level of threat is examined, from someone grabbing your shirt to pulling a knife or a gun. Environmental circumstances are factored in, so whether you are sitting in a booth at a restaurant or withdrawing money from an A.T.M. the Krav Maga practitioner understands the nature of the threat and the most effective counter attack.
Each session starts with a series of warm-up exercises. This is followed with instruction on a technique. Each technique is unpacked and the details practiced to help them become muscle memory.
The techniques are simple yet very effective. They can be considered a blueprint. What you do with the blueprint is Krav Maga. This is why each session ends with drills where students are placed in scenarios where they have to respond correctly to the particular situation. Stress drills depend on muscle memory since there is very little time to think and analyze the situation.
Women train with the goal of dealing with the most common attacks experienced by females. Attacks dealt with include hair grabs, wrist locks, abduction and on ground mount chokes.
We get it. Teens need their own space. Kids sessions are for kids. Teens need to deal with issues that are specific to their age group. For these reasons we decided to start the Teen Warrior Sessions. Teens aged 12 to 15 can now work out and learn self defence techniques with their peers.
Children learn skills that can be applied to all areas of their lives. We work hard to ensure there is a positive atmosphere which is critical to their ability to succeed.
Training includes:
Although these are serious topics, they are taught at a child friendly pace.
Train individually, with friends or coworkers according to your scheduling and training needs. Sessions can be held in our studio or any other location.
Classes are provided as an after school program, seminars or integrated with physical education classes.
Companies can organize special workshop events for its employees such as parking lot safety, rape prevention and more. Krav Maga workshops are also great for team building.
